Gluten Free Snacks...
Below are our articles on the subject of Gluten Free Snacks. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
A Gluten Free Pregnancy
Conception, pregnancy and breastfeeding are challenging enough, without wrestling with gluten-intolerance, so understanding how to manage your diet can help deliver a stress-free pregnancy....
Allergy Support from Family or Friends
When it comes to coping with your gluten allergy you'll need some help at home...
Alternative Treatments and Gluten Intolerance
Traditional and alternative medicines have a role to play, alongside Western medicine, in managing gluten allergies....
Am I More Likely to be Intolerant to Other Foods?
Gluten allergies may leave you at risk to other illnesses but not necessarily to other food allergies...
Are Gluten Allergies Hereditary?
Gluten allergies are hereditary so if someone in your family has the disease you could have it too...
Are Gluten Allergies Life Threatening?
Unfortunately some effects of gluten allergies are life threatening...
Are There Gluten Free Substitutes?
Gluten free alternatives mean you don't have to give up the things you like...
Are You Born With Gluten Intolerance?
While many people are born with gluten allergies others can develop it later in life....
Can an Untreated Gluten Allergy Cause Lasting Damage?
If undetected a gluten allergy can leave some lasting damage but a careful diet can aid in prevention....
Can Gluten Allergies Be Developed Later in Life?
While they are hereditary in some cases gluten allergies can also develop later in life...
Can Gluten Allergies be Treated with Medication?
With gluten allergies medication or treatment is pointless - cutting out gluten is the answer...
Can Gluten Intolerance be Cured?
Although there is no cure for gluten allergies, cutting out gluten from your diet should make your symptoms disappear...
Can I Have a Normal Day to Day Life with a Gluten Allergy?
With a little practise you can enjoy a normal day-to-day life despite your allergy...
Celiac or Crohn's: What is the Difference?
Coeliac Disease and Crohn's Disease have similar symptoms but very different treatment plans and correct diagnosis is vital to successful management of either condition....
Children and Gluten Intolerance
How to help your child have a happy, gluten-free school experience and to enjoy growing up gluten-free...
Coping With Gluten Free Life: Case Study
Many people fear it will be difficult to exclude gluten from their diets, but Loula has found that the benefits of living gluten-free far outweigh the disadvantages....
Cross Contamination and How to Avoid It
Cross contamination can be a real issue for families where one person is gluten-intolerant, but simple rules make managing the contamination problem easier....
Dieting and Gluten Intolerance
Gluten intolerance can cause people to look fat or thin, but in both cases the underlying cause may be the malnutrition that results from eating gluten when you cannot process it....
Does Gluten Intolerance Ever Go Away on its Own?
Gluten allergies do not go away but the symptoms can disappear if gluten is cut out of the diet...
Entertaining at Home the Gluten Free Way
Gluten free gourmet food is a lot easier than many people think - choose from a meat free meal or a delicious twist on a classic Sunday roast....
Foods to Avoid if You Have a Gluten Allergy
If you have a gluten allergy there are many foods you have to avoid but you can still enjoy a tasty diet...
Get a More Healthy Lifestyle with a Gluten Intolerance
Make your gluten free lifestyle a healthy one by indulging in some exercise!...
Gluten and Gliadin: How the Allergies Differ
Gliadin and gluten are used interchangeably, but the two terms mean different things and understanding them can help individuals manage gluten-intolerance....
Gluten Free Apple Pie Recipe
The classic homemade dessert and it's gluten free - this apple pie is the perfect pudding...
Gluten Free Bacon Soup Recipe
This delicious bacon soup is a hearty evening meal and is completely gluten free...
Gluten Free Cauliflower Cheese Soup Recipe
Cauliflower cheese is an old favourite and the perfect comfort food. This soup is just as tasty and gluten free....
Gluten Free Cheese Bread
This gluten free cheese bread is the perfect dish to whip up when you have friends coming over...
Gluten Free Chocolate Pudding Recipe
This delicious chocolate pudding is irresistible and, best of all, completely gluten free....
Gluten Free Chocolate Recipe
This chocolate sorbet is a delicious alternative to ice cream and much healthier!...
Gluten Free Christmas: Tasty Alternatives
Going gluten-free doesn't have to mean a boring Christmas - these recipes taste as good as traditional ones and just as easy to make....
Gluten Free Clam Soup Recipe
Seafood is really healthy and this gluten free clam soup recipe means you can feel great, look great and treat yourself to a delicious meal...
Gluten Free Cookies
These delicious gluten-free cookies are ideal to take into work for your coffee break....
Gluten Free Courgette Soup Recipe
A warming winter soup is the perfect comfort food and what's more this one is gluten free...
Gluten Free Crackers
These tasty crackers are the perfect snack for when you're a little peckish - and they're totally gluten-free!...
Gluten Free Cupcakes
For afternoon tea or a party spread these delicious gluten free cupcakes are ideal!...
Gluten Free Diets and Dining Out
Going out for meals when a member of your family has gluten intolerance can be difficult, but there's no need to allow it to limit your enjoyment of life....
Gluten Free Drinks For Grown Ups
Gluten is hidden in many common alcoholic drinks, so read ou authoritative guide to help you pick a tipple that is gluten-free....
Gluten Free Fitness
Many people worry about fitness and gluten-intolerance but recent research shows that top athletes are choosing a gluten-free diet....
Gluten Free Food in Retirement Homes or Sheltered Housing
Managing gluten intolerance in older relatives or friends can seem daunting, especially when they need to move into a care facility, but this guide helps explain how family and friends can help make t...
Gluten Free Fudge
This gluten free fudge is absolutely delicious and so easy to make!...
Gluten Free Granola
Breakfast is the most important meal of the day and this gluten free granola is the perfect choice to keep you going until lunchtime....
Gluten Free Haddock Risotto Recipe
This gluten-free haddock risotto recipe is so delicious it will soon become a firm family favourite....
Gluten Free Kids' Party Food
Kids' birthdays can be easy and fun with these gluten-free recipes for party food....
Gluten Free Lamb Dauphinoise Recipe
This delicious gluten free lamb recipe is sure to impress guests at a dinner party...
Gluten Free Muffins
These delicious muffins are not only gluten free but wheat and dairy free too!...
Gluten Free Spicy Lamb Recipe
Gluten free recipes needn't be bland, try this spicy lamb dish for a delicious spicy supper!...
Gluten Free Summer Pudding Recipe
A delicious summer pud that is brilliantly easy to make!...
Gluten Free Summer Tart Recipe
This gluten free tart is perfect for garden parties....
Gluten Free Sweetcorn Soup Recipe
A delicious soup is the perfect start to any dinner party and this recipe is quick and easy too...
Gluten Free Tiramisu Recipe
Tiramisu is a firm favourite when it comes to dessert - and this gluten free pudding is absolutely delicious....
Gluten Free Vegetable Curry Recipe
This gluten-free vegetable curry is a tasty meal for any dinner party....
Gluten Intolerance and Associated Conditions
Coelic disease is associated with other health conditions that can be managed better when diagnosis of gluten intolerance is made....
Gluten Intolerance and Pregnancy
Gluten intolerance and coeliac disease can cause problems in pregnancy if not properly managed....
How Should I Prepare for a Gluten Test?
Gluten-allergy testing is vital if you think you may have the disease...
How to Enjoy Gluten Free Cooking
Cooking without wheat can be a gourmet adventure if you adjust your thinking and your store cupboards to a gluten-free way of life....
How Will I Know if I Have a Gluten Allergy?
Gluten allergies are not always detected, it is important to know what to look our for...
Joining a Forum or Support Group for Gluten Allergies
It's good to have support when dealing with a gluten allergy and there are plenty of forums and groups that offer this...
Know Your Gluten: A Quiz About Grains
Understanding and identifying sources of gluten can help maintain a gluten-free lifestyle....
Learn to Cook to Help with a Gluten Allergy
Learning to cook will help you deal with your allergy and also gain a great new skill...
Living Gluten Free as a Student
Young people face many challenges - gluten intolerant students have to cope with college or gap year issues and diet too....
Planning a Gluten Free Wedding
A gluten-free wedding is easy to plan and fun to attend, so let your imagination run away with you as you cater your big day....
Planning a Hospital Stay If You're Gluten Free
Gluten-free medical care can be simple if you follow our guidelines to a gluten-free hospital visit....
Prescription Foods for Gluten Intolerance
Gluten-free foods on prescription can help the newly diagnosed gluten-intolerant person learn better eating habits....
Quiz: is Your Child Gluten Intolerant?
There are many reasons a child may react badly to food - exploring their responses can help you decide when it's time to consult a doctor....
Should I Avoid Alcohol with a Gluten Allergy?
Whiskey, wine and beer all contain gluten so make sure you look for the gluten-free variety...
Should I See my Doctor if I Suspect I Have a Gluten Allergy?
Gluten allergy symptoms are common with other illnesses too. If you experience any you should seek advice from your doctor....
Soda Crackers Recipe
These gluten free soda crackers are delicious and ideal for snacking on the go....
Speaking to Your Doctor About a Gluten Allergy
Some doctors may be sceptical about gluten allergies but it is important to be tested...
Stress Free Gluten Free Holidays
We spend all year looking forward to a holiday, but if you're living gluten-free, it can be more stressful than the rest of the year....
The Best Holidays for Gluten Free Fun
A holiday is meant to be a break from routine, but for a gluten-intolerant individual, it can be vital to ensure that dietary requirements are met....
Tips to Deal with a Gluten Free Life: Go Shopping
Changing you shopping habits is key to learning to adapt to your allergy...
Travelling Abroad With Gluten Intolerance
Travelling or going on holiday can be difficult if you're gluten intolerant. Here's how to maintain your gluten-free diet without putting your health at risk...
Weaning Your Baby If You Are Gluten Intolerant
Weaning your baby can feel problematic if you have a gluten intolerance, so understanding the role of gluten in the diet can help you cope....
What are the Minor Symptoms of Gluten Intolerance?
Gluten allergies have many symptoms but some are less serious than others....
What are the Severe Symptoms of Gluten Intolerance?
Gluten allergies have severe symptoms and minor symptoms - the severe symptoms can be extremely serious...
What Causes Gluten Allergies?
The Cause of Gluten Allergies Like Most Allergies Is Hard To Determine...
What Effects Can a Gluten Allergy Have?
The effects of a gluten allergy vary from person to person...
What Happens if I Eat Gluten Products?
The only way to avoid the symptoms of a gluten allergy is to cut out gluten products...
What is a Gluten Allergy?
A gluten allergy is a food allergy which means the sufferers should not eat wheat, barley and rye products....
What is Gluten Found In?
Gluten is found in many grains we consume daily...
What is Gluten Toxicity?
Gluten toxicity affects many people in the UK and the only way to be beat the allergy is to cut out gluten...
What is Gluten?
Gluten is a grain found in many popular food products...
What Tests Check for Gluten Allergy?
There are various tests available to detect gluten allergies...
Where Can I Have a Gluten Test Done?
If you think you have a gluten allergy getting tested is vital so you know how to move forward....
Why Avoid Wheat If You're Not Gluten Intolerant?
Why would anybody stop eating wheat if they don't have to? There are several very good reasons for people to avoid gluten in their diet....
Will Gluten Always be Listed as an Ingredient?
Gluten should always be listed as an ingredient but in restaurants it's vital that you check with the waiter...
Will having a Gluten Allergy Affect my Diet Considerably?
Having a gluten allergy will affect your diet but with a little know-how you can still enjoy delicious foods...
Will People be Able to Tell if I Have a Gluten Allergy?
Gluten allergies are not easily detected so it is unlikely others will know you are suffering from one....
Working With Your Dietitian to Stay Gluten Free
A dietician can help you enjoy your new gluten-free lifestyle and an annual appointment can ensure you enjoy optimum health....