Home - Advice and Support on Gluten Allergy and Gluten Intolerance

You've found your trusted companion for thriving on a gluten free diet, packed with expert advice, delicious recipes, and practical tips for every aspect of gluten free living. Our specialists are here to guide you through symptoms, treatments, and dietary changes while sharing mouth-watering snacks and meals that make your journey enjoyable. Gluten Free Life is here to help.

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Coping With Gluten Free Life: Case Study

When Loula celebrated her fortieth birthday recently, with a large party for friends and family, her birthday cake was wheat and sugar free, and nobody even...

Gluten Free Cupcakes

When you’re laying on a party spread – especially for a children’s party – there is one staple addition to the table that you can never go wrong with...

Soda Crackers Recipe

There comes a time when we all realise we need to go on something of a health kick. When we’ve over indulged or treated ourselves a little bit too much we...

What Effects Can a Gluten Allergy Have?

The effects of a gluten allergy can be quite severe. While many food allergies are minor and result in perhaps a rash or an upset stomach some effects of a g...

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Gluten Free Snacks Overview Treatments & Cures Diagnosing an Allergy Gluten Free Recipes Symptoms Changing Your Diet Gluten Free Living Case Studies

Latest Articles

Gluten Free Food in Retirement Homes or Sheltered Housing

In a recent development, Coeliac UK, a national campaigning charity, has got together with other bodies to create a toolkit for NHS commissioners that lays o...

Why Avoid Wheat If You're Not Gluten Intolerant?

Why would anybody stop eating wheat if they don't have to? There are several very good reasons for cutting wheat out of the diet, and many people do choose t...

Planning a Hospital Stay If You're Gluten Free

A hospital stay can be challenging for anyone, and rarely happens to order, but for people who are gluten intolerant, hospital visits have an added layer of...

The Best Holidays for Gluten Free Fun

Most of us look forward to our holidays all year, but for those with gluten allergies, it can be nightmarish to find a break that won’t leave them more str...

Gluten Free Drinks For Grown Ups

There is a degree of confusion about whether or not alcoholic drinks contain gluten. This confusion is not helped by the tendency for certain drinks, such as...

Dieting and Gluten Intolerance

Many people who are gluten intolerant do not discover this fact until they have spent many years struggling with their weight in a variety of ways. People wi...

Gluten and Gliadin: How the Allergies Differ

For most people, there is no necessity to distinguish between gluten and gliadin because all that is necessary is to avoid eating foods that contain one or t...

Planning a Gluten Free Wedding

Chelsea Clinton had a £7,000, five-tier, gluten-free wedding cake at her 2010 wedding to Marc Mezvinsky – not because she’s coeliac herself, although sh...

Working With Your Dietitian to Stay Gluten Free

When you receive a diagnosis of coeliac disease you should be given an appointment to see a dietitian. This appointment may be made through your GP or throug...

Gluten Intolerance and Associated Conditions

Gluten intolerance and coeliac disease are spectrum conditions. Full coeliac disease requires a strict adherence to a gluten free diet to manage this lifelon...

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An Expert Guide to Living your Gluten Free Life...