Gluten Free Life: Advice and Support on Gluten Allergy and Gluten Intolerance

You've found your trusted companion for thriving on a gluten free diet, packed with expert advice, delicious recipes, and practical tips for every aspect of gluten free living. Our specialists are here to guide you through symptoms, treatments, and dietary changes while sharing mouth-watering snacks and meals that make your journey enjoyable. Gluten Free Life is here to help.

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Can Gluten Allergies be Treated with Medication?

No medication can treat or cure gluten allergies, though drugs can help manage the symptoms.

Get a More Healthy Lifestyle with a Gluten Intolerance

Cutting out gluten can leave you feeling better and more energised, making it easier to start exercising and improving your overall health.

Gluten Free Clam Soup Recipe

A simple gluten-free clam soup recipe packed with omega-3s and spicy kick for a healthy winter meal.

Gluten Free Crackers

Making your own gluten-free crackers at home keeps you safe from hidden gluten and gives you a snack you can actually trust.

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Gluten Free Snacks Overview Treatments & Cures Diagnosing an Allergy Gluten Free Recipes Symptoms Changing Your Diet Gluten Free Living Case Studies

Latest Articles and Tools

Gluten Free Food in Retirement Homes or Sheltered Housing

Elderly people in care homes often face long delays getting diagnosed with coeliac disease, making gluten-free food access harder to arrange.

Why Avoid Wheat If You're Not Gluten Intolerant?

Wheat-free eating has real benefits beyond gluten intolerance, but fad diets and celebrity trends have made it hard to take seriously.

Planning a Hospital Stay If You're Gluten Free

How to prepare for a hospital stay when you need to eat gluten-free and protect yourself from cross-contamination.

The Best Holidays for Gluten Free Fun

Tips for travelling safely with a gluten allergy, from booking meals to packing your own food.

Gluten Free Drinks For Grown Ups

Most alcoholic drinks are gluten free, but some cocktails and fortified wines need caution due to hidden wheat-based ingredients.

Dieting and Gluten Intolerance

Undiagnosed gluten intolerance could be why diets fail and weight keeps coming back despite your efforts.

Gluten and Gliadin: How the Allergies Differ

Gluten and gliadin are different proteins that trigger separate reactions in people with allergies and coeliac disease.

Planning a Gluten Free Wedding

Make sure your caterer knows how to cook gluten-free food properly before your wedding day.

Working With Your Dietitian to Stay Gluten Free

Your dietitian can help you manage coeliac disease and stay gluten free by working through your food habits, medications and concerns together.

Gluten Intolerance and Associated Conditions

Coeliac disease and gluten intolerance can lead to serious health problems if left undiagnosed, from cancer risks to fertility issues.

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An Expert Guide to Living your Gluten Free Life...